Browsing: Health
The researchers weren’t just interested in how much people weighed or even how much body fat they carried. Instead, they…
Health experts recommend getting 90 mg of vitamin C per day for men and 75 mg for women. This number…
When clients struggle, professionals often feel they need to do more: say more, explain more, motivate more. In health…
Dancing is fun and can be a great way to celebrate, but evidence also suggests it can be a powerful…
Karen E. Todd, RD, CSCS, EP-C, CISSN, is a registered dietitian and strength and conditioning specialist committed to evidence-based education…
You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY…
While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that…
Give juice cleanses the boot for this science-backed solution.
Society tends to view incarceration through the lens of punishment and justice. What’s less visible, and often much more complex,…
Salmon, beans, walnuts, avocados and berries are heart-healthy favorites.Omega-3s, fiber and antioxidants support healthy cholesterol and blood pressure.Small changes over…