Browsing: Health
Key Takeaways People recovering from anorexia nervosa often need 3,000–5,000 calories per day to restore weight and health, which can…
Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is…
I’ve been a dietitian for nearly 20 years, so I’m fairly confident about most heart-health advice. Then I asked a…
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, riboflavin,…
According to a new study, it’s not what you eat but when.
Key Takeaways Some herbs, like turmeric and sage, may improve brain health and help with memory by reducing inflammation and…
This soothing oil can calm anxiety and improve sleep
Nothing fishy about these gut-supporting fatty acids.
When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role.…
Whether you’re using it to scramble eggs on the stovetop or whip up dinner in the air fryer, there’s a…