Browsing: Healthier
Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion.Spinach stands out for its high…
Ordering food from a restaurant or buying ready-made options at the grocery store is convenient. But preparing certain foods yourself…
Starbucks’ holiday drinks are festive but can have more added sugar than you realize. Reducing the syrup or swapping for sugar-free…
Hard-boiled eggs and cottage cheese are equally nutritious, protein-packed snacks.They’re also rich in vitamins and minerals, so there’s no need…
Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized.Peanut butter toast packs protein, healthy fats…
So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain…
Chia Seed Pudding – 1 serving (2 tablespoons chia seeds, ½ cup milk, ½ cup fruit, e.g., strawberries) Overnight…
When you cook certain vegetables, your body can absorb their nutrients more easily.Cooked carrots, tomatoes, leafy greens, onions and eggplant…
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that spark buzz…
Sweet potatoes are nutrient-packed with beta-carotene and vitamin A offering unique benefits.Regular potatoes deserve more credit—they’re loaded with fiber, potassium…