Browsing: Healthier
Chewy, healthier oatmeal date bars made with whole wheat flour, oats, and Medjool dates. A wholesome snack or dessert that’s…
Oats are a whole grain that offers fiber, plant protein, healthy fats, vitamins and minerals.They can be prepared as overnight…
For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that…
Protein pasta has more protein, which may help build muscle and keep you full longer.Whole-wheat pasta has more fiber and…
Apple cider vinegar and lemon water can support wellness, but they’re not miracle elixirs.Diet and medication are more effective for…
Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion.Spinach stands out for its high…
Ordering food from a restaurant or buying ready-made options at the grocery store is convenient. But preparing certain foods yourself…
Starbucks’ holiday drinks are festive but can have more added sugar than you realize. Reducing the syrup or swapping for sugar-free…
Hard-boiled eggs and cottage cheese are equally nutritious, protein-packed snacks.They’re also rich in vitamins and minerals, so there’s no need…
Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized.Peanut butter toast packs protein, healthy fats…