Browsing: Helped
An RD helped her client improve her blood sugar and energy by balancing her plate.They did this by building meals…
Low-impact workouts like aqua fitness can be effective ways to lower cholesterol.Finding exercise you enjoy is the key to consistency.Finding…
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Adding silken tofu to foods you already eat is an easy way to boost your protein intake.Its neutral flavor and…
Jelly Roll began his fitness journey by simply walking to his mailbox.He transformed his lifestyle through small, steady changes to…
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I’d go to bed with ambitious plans: wake up early, hit the gym before 7, finish that project I’ve been…
When a writer learned she had high blood sugar, she began searching for high-protein recipes.This simple, flavorful za’atar roasted chicken…
A new daily pill may help solve one of the biggest challenges faced by people taking GLP-1 drugs: how to keep…
New Year’s Eve is my favorite holiday. I love a designated time to look forward and to reflect back, ideally…