Wellness How the Eisenhower Matrix Helps You Stress Less and Get More DoneBy 8okaybaby@gmail.comSeptember 27, 20250 Key Takeaways The Eisenhower Matrix is a simple yet powerful tool that can help us prioritize tasks, ditch distractions, and focus our…
Wellness A Self-Hypnosis Exercise That Helps You Fall Asleep QuickerBy 8okaybaby@gmail.comSeptember 16, 20250 Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief…
Wellness This Supplement Helps My Body Convert B Vitamins ProperlyBy 8okaybaby@gmail.comSeptember 9, 20250 If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels…
