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If you’re trying to manage your blood sugar levels, these breakfast recipes can get your day started on the right…
Key Takeaways To control emotions, try to understand and manage them like learning a new language.When emotions are intense, focus…
Getting enough protein is key to supporting a wide range of health goals, from building strength to supporting your immune…
Millions of adults are living with high cholesterol, increasing heart disease and stroke risk.Evidence suggests that eating breakfast may help…
Key Takeaways Anxiety can cause temporary spikes in blood pressure.Lifestyle behaviors like smoking and poor diet can worsen anxiety and…
Millions of people in the United States are living with elevated blood sugar levels, a condition known as prediabetes, and…
Drinking kefir at night offers a simple snack that won’t spike your blood pressure.Kefir delivers probiotics, magnesium and potassium that…
Calcium is an important mineral that supports healthy bones, muscles and overall health.Parmesan, Cheddar, Colby Jack, Swiss, feta and other…
Key Takeaways Having high self-esteem is important for a happy and successful life.Self-esteem is how you feel about and value…
Frigid temperatures are expected to grip much of the central and eastern United States in the coming weeks, as up…