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The 2020s are shaping up to be the “decade of protein.” Just consider: About 7 in 10 people in the…
Getting adequate sleep is one of the top ways to support healthy blood pressure.Poor sleep duration, quality and regularity are…
High blood pressure is a common condition that has both genetic and lifestyle components.Limiting sodium is integral to managing blood…
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare…
25% of Americans have high triglycerides, increasing their odds of heart disease and stroke.A low-sugar Mediterranean diet with limited alcohol…
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/…
Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients.Naturally low in sodium, pulses are versatile…
Multiple cinnamon brands recalled due to high lead content, per updated FDA warning.Lead exposure poses serious health risks, especially to…
You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help…
Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on…