Wellness How Many Hours of Sleep Do You Need & Is There A Sweet Spot?By 8okaybaby@gmail.comApril 4, 20260 To learn the correct amount for you, Epstein recommends testing it out at a time when you are able to…
Wellness The Protein-Packed Breakfast That Keeps Me Full For 4+ HoursBy 8okaybaby@gmail.comMarch 27, 20260 I’ve been on a savory breakfast kick for some years now, usually starting my day off with eggs. As the…
Wellness You Brain Can Age 2 Years In 24 Hours If You Do This, Study SaysBy 8okaybaby@gmail.comDecember 9, 20250 When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely high…
Recipes 20 Easy 30-Minute Soups That Taste Like They Took Hours To MakeBy 8okaybaby@gmail.comNovember 11, 20250 There’s nothing better than a bowl of soup on a cold day—it’s rich, flavorful, and super comforting. But when time…
Healthy Habits The Method I Used to Reclaim 72 Hours a WeekBy 8okaybaby@gmail.comOctober 23, 20250 There are 168 hours in a week. Even if you sleep eight hours a night (56 total) and work 40,…
Healthy Habits Finally: A Supplement That Helps Me Get 8 Straight Hours Of SleepBy 8okaybaby@gmail.comOctober 2, 20250 I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best…
