Browsing: IBS
It’s no secret that having your period can come with uncomfortable and annoying symptoms like bloating, frequent trips to the…
When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term…
Fiber is a non-digestible carbohydrate that supports gut health and healthy bowel movements.Some types of fiber may make IBS symptoms…
How Fiber Intake Affects IBSCurrent research suggests that eating more plant-based foods may help increase the diversity of beneficial gut…
Many of us think of brain health as something we worry about later, when we start forgetting names or misplacing…
More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic…
Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint…