Wellness Why It’s Important to Stay CloseBy 8okaybaby@gmail.comOctober 23, 20250 Key Takeaways Friends can encourage us to be our best and reach our goals. The social support that friendships provide is…
Tips & Tricks Use the ‘Overlearning’ Technique to Commit Important Information to Your Long-Term MemoryBy 8okaybaby@gmail.comOctober 5, 20250 Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a…
Healthy Habits Vaginal Microbiome 101: How To Balance Yours & Why It’s ImportantBy 8okaybaby@gmail.comSeptember 23, 20250 While Lactobacillus species often dominate a healthy vaginal microbiome, women’s exact microbial makeup seems to depend on 6factors such as age,…
Diet Plans Why is gut health so important? And how to improve yours…By 8okaybaby@gmail.comSeptember 8, 20250 What is the gut microbiome?Your gut is the home to trillions of bacteria, viruses, yeasts and other microorganisms, these are…
Healthy Habits Why Exercise Is So Important For Heart Health, From An MDBy 8okaybaby@gmail.comSeptember 5, 20250 Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…
