Healthy Habits I Tried Non-Sleep Deep Rest for a Week—Here’s How It Improved My Mental HealthBy 8okaybaby@gmail.comJanuary 5, 20260 Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest without fully falling asleep.An…
Healthy Habits How sleep support+ Has Improved My Sleep At Home & On The Road*By 8okaybaby@gmail.comNovember 24, 20250 I love to travel, but I don’t love what it does to my sleep. As someone who lives in Qatar…
Tips & Tricks Apple Has Improved the Powerbeats Pro 2’s Heart Rate Issues (but It’s Still Not Enough)By 8okaybaby@gmail.comSeptember 24, 20250 We may earn a commission from links on this page. Did you know you can customize Google to filter out…
