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On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA…
Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or…
Falls are the leading cause of injury and injury-related death among older adults in the United States.[1] More than 1 in…
You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…
A Western-style diet can quietly raise cancer risk, but small food swaps help lower it.Reducing intake of processed meats and…
Shoveling snow can raise heart-attack risk, especially for those with heart conditions.Cold weather and heavy lifting put extra strain on…
You’ve probably seen the headlines: new tariffs (Read: What is a tariff?) announced in April 2025 may increase the cost…
Visceral fat surrounds organs and can raises risk for heart disease, diabetes and other chronic diseases.High-sugar drinks, long periods of…
The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer.Being active benefits your sleep,…