Fitness Running Injuries Are Linked to Poor Sleep. What You Need to KnowBy 8okaybaby@gmail.comNovember 12, 20250 With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Nutrition Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries By 8okaybaby@gmail.comOctober 28, 20250 What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to…
Healthy Habits AC Joint Injuries: Weightlifting Exercises to AvoidBy 8okaybaby@gmail.comOctober 4, 20250 Often referred to as a separated shoulder, this injury doesn’t actually affect the shoulder joint. It is the acromioclavicular (AC)…
