Diet Plans Be your own physio: reduce injury risk and get DIY treatment hacks from the expertsBy 8okaybaby@gmail.comJanuary 23, 20260 New year, new routine? Whether you’re returning to exercise after a Christmas break or you’ve promised yourself to get fit…
Wellness Can Creatine Protect The Brain From An Unforeseen Injury?By 8okaybaby@gmail.comNovember 30, 20250 Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Tips & Tricks How Much Can AI Fitness Tech Really Help Us Avoid Injury?By 8okaybaby@gmail.comNovember 15, 20250 Smart fitness technology is becoming the norm. Just this morning, my smart rowing machine corrected my form (seems I need…
Healthy Habits Your Running Injury Risk Just Doubled While You Were AsleepBy 8okaybaby@gmail.comNovember 14, 20250 Running is one of the most popular ways to be active in the United States — an estimated 50 million…
Healthy Habits How To Build Strength Without Injury In Midlife, From MDsBy 8okaybaby@gmail.comSeptember 19, 20250 We’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s…
