Browsing: LateNight
Most of us already know that light affects melatonin, the hormone that tells your body it’s time to sleep. But…
Bedtime snacks can help fill important nutrient gaps, including ones that support bone health.Cocoa-Chia Pudding with Raspberries provides nutrients that…
Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack.They boast soluble fiber and healthy fats, which support…
Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more…
Drinking kefir at night offers a simple snack that won’t spike your blood pressure.Kefir delivers probiotics, magnesium and potassium that…
Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack contains tryptophan, no added…
The best late-night snack for brain health is a hard-boiled egg and almonds.Dietitians say this combo contains a key balance…
One of them even includes eating dessert.
Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians.It’s rich in protein, fiber and nutrients that…
Insulin resistance happens when your body is chronically overwhelmed with too many sugars in your blood.Dietitians say the best late-night…