Browsing: Levels
Reducing your sugar intake can be challenging because much of the sugar we consume is hidden within processed foods. As…
You may have heard the story about how Gatorade got its start. Back in 1965, an assistant football coach at…
Key Takeaways You may feel most tired during the luteal phase due to a drop in estrogen and rise in…
Eating walnuts as part of a healthy diet can support your cholesterol levels and heart health.Walnuts offer omega-3 fatty acids,…
Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a…
Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more…
If you haven’t heard about glutathione yet, let me be the first to explain the importance of the body’s “master…
A new peer-reviewed study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA) sheds light on how diet…
The 2020s are shaping up to be the “decade of protein.” Just consider: About 7 in 10 people in the…
Getting enough iron is very important, since it’s a nutrient that helps red blood cells supply oxygen to the body…