Browsing: Levels
It’s that time of the year again when we’re all thinking a little more about our vitamin D levels. Having…
If you live with certain health conditions, like diabetes, high blood pressure, or heart disease, you might be at a…
NNB Nutrition’s Pürest Creatine achieves “not detected” levels for nasty contaminants like DHT and DCD that plague generic creatine –…
One of the benefits of carnitine is that it helps convert the foods we eat into energy; it’s especially important…
Walking is a simple and effective way to manage healthy cortisol levels.Strolling through green spaces—like forests, tree-lined parks or near…
Hydration is important for optimal health, but most of us are at least slightly dehydrated.Low hydration status may increase cortisol,…
Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials.Mixed animal-and-plant protein diets slightly increased triglyceride…
Being honest with the people in your life — and yourself — can help you navigate the challenges that come…
Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable.Vitamin D3 appears more effective for maintaining…
Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians.It’s rich in protein, fiber and nutrients that…