Browsing: Life
Key Takeaways Many clients wonder how to meditate and are looking for strategies to help them get…
The term quarter-life crisis refers to anxiety and self-doubt that some young adults experience during their mid-to-late 20s and early…
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free…
Small improvements in sleep, activity and diet together were linked to longer healthspan.Just minutes more sleep or movement daily showed…
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free…
Key Takeaways Some apps help by teaching stress management skills that you can practice every day. Meditation apps can build…
Every fast food restaurant has its thing: Chick-fil-A has nuggets, Taco Bell has Tex-Mex comfort food, and In-N-Out has burgers.…
Name: Justin RowlandLocation: Glen Burnie, MarylandWho do you like to cook for? My students, my grandparents, my girlfriend, and my…
Key Takeaways Raymond Cattell is famous for creating the 16-factor personality model. He developed the ideas of fluid and crystallized…
Key Takeaways Constant stress and exhaustion can be signs of burnout. Burnout can make it hard to focus and might…