Bettina Campolucci Bordi on the importance of community, food accessibility and retreat cookingFebruary 3, 2026
Healthy Habits Prone to Lower Back Pain? Bending, Lifting, and Twisting Won’t Cause Permanent Harm, Study FindsBy 8okaybaby@gmail.comDecember 12, 20250 If you are prone to lower back pain — as 2 in 5 U.S. adults are — it’s understandable to worry…
Healthy Habits Is Lifting Weights Good for Heart Health?By 8okaybaby@gmail.comDecember 5, 20250 While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts…
Wellness The 13 Best Shoes for Weight Lifting of 2025, According to TrainersBy 8okaybaby@gmail.comOctober 3, 20250 If you regularly lift weights for strength training or your kettlebell workouts have become the star of the show, you should be…
Diet Plans Here’s How Lifting Weights in My 40s Changed My LifeBy 8okaybaby@gmail.comSeptember 28, 20250 I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a…
Healthy Habits Why You Won’t “Bulk Up” If You Start Lifting Heavier WeightsBy 8okaybaby@gmail.comSeptember 18, 20250 Strength training can be an excellent option for anyone looking to improve their physical fitness, but even though there are…
