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Higher blood levels of omega-3 fatty acids are associated with a significantly lower risk of developing early-onset dementia, according to…
A new analysis published in the Journal of the American Heart Association found higher circulating blood levels of omega-3 fatty…
Key Takeaways Some nortriptyline side effects can be serious, like hallucinations and seizures, and need immediate medical help.Common side effects…
Some difficult feelings that people often chalk up to normal midlife struggles — loss of confidence, trouble concentrating — may…
Depression and anxiety now affect hundreds of millions of people1 worldwide. That’s why researchers continue to look beyond medication and…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…
If you snore loudly, wake up gasping for air, experience excessive daytime fatigue, or your partner has noticed you stop…
A large observational study (2025) from Australia’s Monash University, spanning a decade and involving over 10,000 people over 70, found…
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…