Wellness Chronic Insomnia Linked to 40% Increase in Dementia RiskBy 8okaybaby@gmail.comSeptember 24, 20250 A large, long-term study from the Mayo Clinic, tracking 2,750 adults (aged 50 and over) for an average of five…
Healthy Habits Modest Drinking Linked to Cancer, Early DeathBy 8okaybaby@gmail.comSeptember 13, 20250 A new scientific analysis suggests even a small amount of alcohol is unsafe when it comes to cancer risk. The…
Wellness Frequent Hot Flashes Linked To Increased Risk Of Heart DiseaseBy 8okaybaby@gmail.comSeptember 10, 20250 In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines)…
