Healthy Habits How to Find Yourself if You’re Feeling LostBy 8okaybaby@gmail.comDecember 4, 20250 Key Takeaways Practice self-reflection to learn more about what you value and where you want to go in life.Identify your…
Healthy Habits How to Talk to a Friend Who Has Lost Someone to SuicideBy 8okaybaby@gmail.comNovember 23, 20250 Key Takeaways Reach out to your friend to show you care and they are not alone.Listen to your friend and…
Wellness The Longevity Habit We’ve Lost While Chasing OptimizationBy 8okaybaby@gmail.comNovember 11, 20250 We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…
Healthy Habits How We Lost the Plot on ProteinBy 8okaybaby@gmail.comOctober 31, 20250 If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet,…
Tips & Tricks The God I Lost, the One I Found, and the Faith That Changed MeBy 8okaybaby@gmail.comOctober 9, 20250 Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “I searched…
Healthy Habits I Finally Lost the Weight… But I Lost Myself TooBy 8okaybaby@gmail.comOctober 2, 20250 Key Takeaways Losing weight feels empowering and often boosts self-esteem. However, losing weight doesn’t equate to feeling better mentally. Some…
