Browsing: Lost
Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food.Focusing on body appreciation and sustainable…
When you stop taking a GLP-1, it’s completely normal to regain some lost weight. Experts say this is due to increased…
Key Takeaways Practice self-reflection to learn more about what you value and where you want to go in life.Identify your…
Key Takeaways Reach out to your friend to show you care and they are not alone.Listen to your friend and…
We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…
If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet,…
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Key Takeaways Losing weight feels empowering and often boosts self-esteem. However, losing weight doesn’t equate to feeling better mentally. Some…