Browsing: Magnesium
Sleep is an often-underrated essential when it comes to health, but achieving a good night’s sleep can sometimes feel elusive.…
What is magnesium?From the regulation of blood pressure to energy production, blood sugar balance and even weight management and mood,…
Key Takeaways Magnesium glycinate might help with sleep, stress, and mood.It’s hard to get enough magnesium from food, so many…
If you obsessively check your sleep score every morning, then you know the frustration of watching those numbers stall. One…
Magnesium is one of the most essential minerals necessary for the body to function at its best—and yet, many of…
Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to…
You can eat the seeds raw or roast them to bring out a little more flavor. From there, eat them…
BBB National Programs’ National Advertising Division (NAD) challenged “express and implied advertising claims” made by Proximity Capital Partners (dba Asutra),…
What Are the Potential Benefits of Magnesium for Anxiety?Anxiety is a normal physical reaction that can make you more alert…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…