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The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with alcohol, can wreak havoc…
In the U.S., one seasoning is practically synonymous with seafood: Old Bay. It’s been sprinkling its way over shrimp boils,…
When it’s time to buy a new car, you don’t necessarily need to stick with the one you had before.…
Mistake 7: You Might Not Be Adding Enough VeggiesLettuce leaves don’t have to be the only veggie in your salad…
Some Italian Christmas traditions—especially the ones that come from the kitchen—reach so far back they’re almost impossible to date. Every…
The biggest mistake you’re making is choosing the wrong form of vitamin D supplement. Vitamin D3 is from animals, and it…
As an avid pickleball player who’s logged hundreds of hours on the court—from Duke’s collegiate team to LA’s competitive recreational…
Overcooked pasta can’t hold sauce and loses its ideal texture.Al dente pasta has a lower glycemic index and keeps you…
Key Takeaways Recognize that puppy blues are temporary and manage them by setting routines and realistic training goals with your…
Anxiety isn’t all in your head—this nutrient deficiency may be involved.