Browsing: Max

If you’ve given up cardio for weights, you’ll want to read this.

Key Takeaways Max Wertheimer was one of the founders of Gestalt psychology, which looked at things as a whole instead…

When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has…

Timing could be just as important as your reps.

I walk approximately 10 miles a week. It’s the only form of cardio I can consistently do, and the only…

From the creators of PureWay-C®, ONE Innovation Labs delivers pharmaceutical-grade liposomal technology to the body’s most critical antioxidant ONE Innovation…

I walk approximately 10 miles a week. It’s the only form of cardio I can consistently do, and the only…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…