Healthy Habits Peter Attia’s Surprisingly Simple VO2 Max Routine for LongevityBy 8okaybaby@gmail.comJanuary 8, 20260 When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has…
Wellness Want Better VO2 Max? This Is The Most Effective Time To ExerciseBy 8okaybaby@gmail.comDecember 5, 20250 Timing could be just as important as your reps.
Tips & Tricks The Brooks Ghost Max 2 Shoes at AmazonBy 8okaybaby@gmail.comDecember 2, 20250 I walk approximately 10 miles a week. It’s the only form of cardio I can consistently do, and the only…
Supplements Taking the Master Antioxidant to the MAXBy 8okaybaby@gmail.comSeptember 25, 20250 From the creators of PureWay-C®, ONE Innovation Labs delivers pharmaceutical-grade liposomal technology to the body’s most critical antioxidant ONE Innovation…
Recipes The Brooks Ghost Max 2 Shoes Are on Sale at AmazonBy 8okaybaby@gmail.comSeptember 24, 20250 I walk approximately 10 miles a week. It’s the only form of cardio I can consistently do, and the only…
Healthy Habits How to Improve Your VO2 Max: 5 TipsBy 8okaybaby@gmail.comSeptember 5, 20250 Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
