Healthy Habits It’s Time To Ditch Melatonin — Why You Should Opt For MagnesiumBy 8okaybaby@gmail.comJanuary 12, 20260 Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to…
Supplements Trade Associations Respond to Study on Melatonin and Heart FailureBy 8okaybaby@gmail.comNovember 11, 20250 In a new preliminary study, the American Heart Association (AHA) claims long-term use of melatonin supplements was associated with a…
Healthy Habits Take Melatonin Every Night? A New Study Warns Of This Surprising RiskBy 8okaybaby@gmail.comNovember 7, 20250 And what else you can do to promote better sleep.
Tips & Tricks Melatonin May Raise Heart Failure RiskBy 8okaybaby@gmail.comNovember 6, 20250 A new study links long-term melatonin use to higher heart failure risk and death risk.The study is preliminary and doesn’t…
Healthy Habits Taking Melatonin Every Night May Nearly Double Heart Failure RiskBy 8okaybaby@gmail.comNovember 6, 20250 Melatonin is one of the most popular over-the-counter supplements for sleep in the United States; an estimated six million Americans…
Healthy Habits Long-Term Melatonin Use Is Linked to Heart Failure. What Sleep Experts Want You to Do NowBy 8okaybaby@gmail.comNovember 4, 20250 It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked…
