Healthy Habits What Is Menopause and the Menopausal Transition? By 8okaybaby@gmail.comFebruary 14, 20260 Menopause occurs when a woman stops menstruating, usually between ages 45 and 55. The diagnosis is made when a woman…
Recipes 7 things never to say to someone who’s menopausal (and what to say instead)By 8okaybaby@gmail.comNovember 21, 20250 When menopause exploded into our lives, we went looking for a no-nonsense guide that explained what the hell was happening.…
Diet Plans Are Weighted Vests Worth the Hype for Menopausal Women?By 8okaybaby@gmail.comOctober 9, 20250 Weighted vests may help slow bone loss, increase muscle mass and preserve metabolism in menopausal women.Use weighted vests for low-impact…
