Recipes Can you avoid weight gain in menopause?By 8okaybaby@gmail.comSeptember 6, 20250 The years leading up to menopause (the point 12 months after your last period) are called perimenopause, and you can…
Recipes What to eat during menopauseBy 8okaybaby@gmail.comSeptember 6, 20250 Calcium-rich foodsDairy and leafy greens such as kale, spinach, broccoli and pak choi are excellent sources of calcium and vitamin…
