Browsing: Mental
Key Takeaways Yin and yang are forces that balance each other to help create harmony in life.Understanding yin and yang…
Key Takeaways The media shows traditional gender roles, which can limit girls’ career choices. Seeing how girls and women look…
Key Takeaways Magnesium glycinate might help with sleep, stress, and mood.It’s hard to get enough magnesium from food, so many…
Key Takeaways Recently released prisoners often face mental health challenges due to stigma, discrimination, and lack of resources.Former inmates may…
Key Takeaways Purity culture connects sexual purity to a person’s worth and affects their mental health.It started with evangelical Christianity…
Key Takeaways Hobbies, whether they’re creative, physical, or community-based, can be an effective form of stress relief and social connection. Many…
Key Takeaways Mental health is about emotional, psychological, and social well-being.Feeling satisfied with life can indicate good mental health.Resilience is…
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to internal and…
Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest without fully falling asleep.An…
Key Takeaways Therapy dogs provide emotional support and comfort to improve mental and physical health.Therapy dogs are different from service…