Browsing: Mental
Source: Canva Author: Jocelyn Pepe, MSc. MHC Employee mental health and wellbeing are strategic imperatives that shape organizational outcomes. Across…
Key Takeaways Using social media for more than two hours a day can make mental health worse.Spending less time on…
Social Prescribing to Promote Mental Wellbeing By Tonia Callender, GWI research fellow Pay for a medical prescription or take an…
Key Takeaways Clutter can cause stress and make it hard to relax at home.Decluttering in small steps, like dedicating time…
Key Takeaways Maintaining a clean and organized home can help reduce stress, lift your mood, and make you feel more…
After 5 p.m., get your body moving, spend quality time with others and give your mind a chance to relax.Relieving…
You might be feeling detached or exhausted.
Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being.They’re rich in mood-friendly nutrients…
A higher ranking meant that a state had fewer people diagnosed with mental illness or substance abuse and more mental…
If you had the flu, you probably wouldn’t hesitate to call in sick to work or school to recover. And…