Tips & Tricks How I Found My Midlife Roar in the Beautiful Mess of PerimenopauseBy 8okaybaby@gmail.comOctober 30, 20250 Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Menopause is…
Fitness What Are Sugar Alcohols—And Why Do They Mess With Your Gut?By 8okaybaby@gmail.comOctober 23, 20250 Your body “cannot fully digest or absorb them in the small intestine,” Bobrick explains, so instead, they head on to…
Healthy Habits 4 Eating Habits That Can Mess With Mental Well-Being, Study FindsBy 8okaybaby@gmail.comSeptember 28, 20250 The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…
