Healthy Habits The Benefits of MindfulnessBy 8okaybaby@gmail.comDecember 22, 20250 Key Takeaways Mindfulness can reduce stress, improve memory, and strengthen relationships.Mindfulness-based cognitive therapy can help reduce symptoms of depression.Dialectical behavior…
Healthy Habits Mindfulness Meditation Exercise for AnxietyBy 8okaybaby@gmail.comDecember 18, 20250 Key Takeaways Mindfulness meditation can reduce stress and anxiety by helping you focus on the present.You should practice mindfulness in…
Healthy Habits Mindfulness vs. MeditationBy 8okaybaby@gmail.comDecember 13, 20250 Key Takeaways Mindfulness means being present in the moment without judging your feelings.Meditation is a tool used to practice mindfulness…
Healthy Habits How Your Bedtime Affects Your Brain, Mood, & MindfulnessBy 8okaybaby@gmail.comOctober 24, 20250 If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has…
