Healthy Habits Health Benefits of Mindfulness-Based Stress ReductionBy 8okaybaby@gmail.comDecember 25, 20250 Key Takeaways MBSR can help reduce stress and improve symptoms of anxiety, depression, and chronic pain.The program involves weekly sessions…
Wellness Mindfulness-Based Cognitive Therapy: Benefits & TechniquesBy 8okaybaby@gmail.comSeptember 20, 20250 Key Takeaways MBCT helps prevent depression from coming back by teaching people to avoid negative thought patterns.Mindfulness and CBT are…
