Browsing: Modifications

We’re all about full-body moves here at mbg. And if you’re looking for one that offers particular emphasis on the…

Triangle pose is a staple in yoga classes for a reason: Not only is it a juicy stretch, but it…

Want to improve your posture? How about ease low back pain? Or maybe you’re looking to stretch your hips? With bow…

It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease…

We’re all for simple moves that target lots of muscles. And ones that you can do without even leaving the…