Browsing: Mood
Key Takeaways Vitamins, especially B-complex, D, and C, play an integral role in our brain health and mood.While it’s best…
Key Takeaways Exercising regularly can help increase your libido. Eating a healthy diet and relaxing can make you feel more…
You’re going to like No.2.
We’ve all felt the mental reset of a walk with a friend or the mood boost that comes from dancing…
Key Takeaways Expansive mood means behaving in a grand or impulsive way during a bipolar manic episode.People with an expansive…
Are you getting enough of this hormone-friendly nutrient?
Creatine is being explored for a wide range of uses, including cognition and brain health, age-related declines in skeletal muscle…
Your bedtime tea might be more powerful than you thought
Key Takeaways Mood disorders are conditions that severely impact a person’s emotional state, ranging from depression to mania.Symptoms of mood…
Key Takeaways Therapy and medication can help manage ADHD mood swings.Mindfulness exercises, tailored for ADHD, can assist in coping with…