Healthy Habits How to Manage Nerve Damage if You Have ATTR-CMBy 8okaybaby@gmail.comJanuary 20, 20260 If you have transthyretin cardiac amyloidosis (ATTR-CM) , the same misshapen proteins that affect your heart can also build up…
Healthy Habits How Stress Affects the Vagus NerveBy 8okaybaby@gmail.comJanuary 15, 20260 Key Takeaways Exercise can help reduce stress and make the vagus nerve less sensitive.Meditation and deep breathing can calm the…
Wellness Strength Training Can Reverse Age-Related Nerve DeclineBy 8okaybaby@gmail.comJanuary 3, 20260 When we talk about the benefits of strength training, the usual suspects come to mind: stronger muscles, healthier bones, better…
Wellness How Our Vagus Nerve Controls Responses to our EnvironmentBy 8okaybaby@gmail.comNovember 11, 20250 Key Takeaways The polyvagal theory explains how our body’s nervous system reads cues of danger and safety in our environment.The…
