Fitness The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep NeurologistBy 8okaybaby@gmail.comSeptember 9, 20250 A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really…
Wellness The Warning Signs Of Cognitive Decline A Neurologist Looks ForBy 8okaybaby@gmail.comSeptember 4, 20250 Everyone has moments of forgetfulness, but memory loss isn’t the same thing.
Healthy Habits How to Keep Your Mind Sharp At Any Age: Neurologist Tips and SuggestionsBy 8okaybaby@gmail.comSeptember 4, 20250 “If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually…
