Browsing: Night
If you ate too much sugar last night, there are things you can do to get back on track.The first…
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out…
Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein- and fiber-rich…
And what else you can do to promote better sleep.
Melatonin is one of the most popular over-the-counter supplements for sleep in the United States; an estimated six million Americans…
When you wake up in the middle of the night, it’s often relatively easy to fall back to sleep. But…
Author: November 01, 2025mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of…
Who needs a bedtime?
Long-Term Effects of Taking Tylenol PMPain relievers with diphenhydramine are generally considered safe for adults under 65.[3] But they can…
If I’m getting ice cream from the store, chances are high it’s going to be cookies and cream. The vanilla…