Wellness How Nature vs. Nurture Shapes Who We BecomeBy 8okaybaby@gmail.comJanuary 27, 20260 Key Takeaways Both nature (genetics) and nurture (environment) play a role in shaping who we are, and their interaction is…
Healthy Habits How To Nurture Your Gut-Brain Axis For Mental HealthBy 8okaybaby@gmail.comSeptember 17, 20250 Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve,…
