Browsing: Nutrients
The Differences Between Propel and GatoradeWhile Propel and Gatorade may seem incredibly similar given their high electrolyte content, their nutrition…
You might still be at peak fitness and in great health, but several wellbeing risks come into sharper focus for…
While protein is essential for muscle growth, so are several other nutrients.Carbohydrates, magnesium, creatine, omega-3s and vitamin D are all…
For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium, and fiber.This means filling up on plenty of…
Microwaving preserves more nutrients than longer, high-heat cooking methods.Using less water and shorter cooking times helps retain vitamins and minerals.Microwaving…
If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes.…
Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats and plant…
How to support your reproductive health and delay menopause.
As women move through their 40s and beyond, the body naturally begins to change. You might notice shifts in mood,…