Browsing: Omega3
Omega-3 supplements may help you meet your needs if you don’t get enough through food.Check the dose, source and form…
Omega-3 fatty acids are essential for overall well-being and disease prevention.Supplement only if you’re not eating enough foods containing omega-3s.The…
Higher blood levels of omega-3 fatty acids are associated with a significantly lower risk of developing early-onset dementia, according to…
Cooking methods like baking, poaching and cold smoking can help preserve salmon’s omega-3s.Pairing salmon with antioxidants can boost omega-3 absorption.Walnuts,…
A five-month experiment with omega-3s
A new analysis published in the Journal of the American Heart Association found higher circulating blood levels of omega-3 fatty…
Depression and anxiety now affect hundreds of millions of people1 worldwide. That’s why researchers continue to look beyond medication and…
A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…
Seasonal affective disorder (SAD) is impacted by shorter days and cold weather. Bright lights and medication help, but what you…
A new peer-reviewed study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA) sheds light on how diet…