Recipes When to Exercise for Optimal Glucose Control After MealsBy 8okaybaby@gmail.comFebruary 10, 20260 Research has shown that initiating exercise 30 min after meals improves blood glucose control.Performing aerobic exercise, like walking, before resistance…
Recipes Whole30 Food List: What to Eat and Avoid for Optimal ResultsBy 8okaybaby@gmail.comDecember 23, 20250 Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and…
Wellness Want More Digestive Regularity & Optimal Poops? These 2 Ingredients Can HelpBy 8okaybaby@gmail.comNovember 1, 20250 Plus, it tastes good.
Wellness How Long You Should Wait Between Meals For Optimal DigestionBy 8okaybaby@gmail.comSeptember 21, 20250 As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…
