Wellness The Longevity Habit We’ve Lost While Chasing OptimizationBy 8okaybaby@gmail.comNovember 11, 20250 We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…
Fitness Sleep Optimization: Temperature, TipsBy 8okaybaby@gmail.comOctober 22, 20250 Part of the solution for the sub-par ZZZs that plague nearly 20 percent of adults who struggle to fall asleep…
