Supplements Nutrigenomic Targets with Proven Nutraceuticals – Part 2By 8okaybaby@gmail.comFebruary 2, 20260 In Part 1 of “Biohacking Longevity: Nutrigenomic Targets with Proven Nutraceuticals,” which was published in the January issue, I discussed…
Tips & Tricks You May Be Eligible for Part of This $10.5 Million Spam Text SettlementBy 8okaybaby@gmail.comJanuary 31, 20260 Unsolicited texts are annoying—and even more so if they keep coming from a legitimate sender after you’ve opted out. If…
Supplements Nutrigenomic Targets with Proven Nutraceuticals – Part 1By 8okaybaby@gmail.comJanuary 8, 20260 “Biohacking” and “longevity” are two popular buzzwords in the dietary supplement industry, while the term “nutrigenomic” is less known. Nevertheless,…
Tips & Tricks Easy Holiday Dishes for Every Part of the MealBy 8okaybaby@gmail.comNovember 17, 20250 Holiday meals feel extra special with easy new recipes, from 3-ingredient appetizers to colorful, flavor-packed side dishes.Simple desserts and baked…
Fitness 34 Core Exercises Top Trainers Swear By to Work Every Part of Their AbsBy 8okaybaby@gmail.comNovember 6, 20250 Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Healthy Habits Make Nuts Part of a Low-Glycemic-Index DietBy 8okaybaby@gmail.comSeptember 28, 20250 The glycemic index of a food relates to how quickly it is absorbed and how strongly it affects blood sugar…
