Wellness Relationship Dynamics and the Patterns We CreateBy 8okaybaby@gmail.comJanuary 10, 20260 Key Takeaways Understanding relationship dynamics can improve communication and conflict resolution.Common relationship dynamics include demand/withdrawal, distancer/pursuer, and fear/shame patterns.Relationship dynamics…
Nutrition How Eating Patterns Support Health, Physical Activity and ExerciseBy 8okaybaby@gmail.comJanuary 8, 20260 Key Takeaways Overall eating patterns matter more than individual foods or nutrients in isolation. Consider these…
Tips & Tricks Break the Cycle: How to Heal the Patterns You Didn’t ChooseBy 8okaybaby@gmail.comDecember 23, 20250 Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “We don’t…
