Wellness These 5 Eating Patterns Added Up To 4 Extra Years In A New StudyBy 8okaybaby@gmail.comFebruary 21, 20260 What this study quantifies, across five dietary frameworks and more than 100,000 people, is the cumulative weight of those choices.…
Wellness Relationship Dynamics and the Patterns We CreateBy 8okaybaby@gmail.comJanuary 10, 20260 Key Takeaways Understanding relationship dynamics can improve communication and conflict resolution.Common relationship dynamics include demand/withdrawal, distancer/pursuer, and fear/shame patterns.Relationship dynamics…
Nutrition How Eating Patterns Support Health, Physical Activity and ExerciseBy 8okaybaby@gmail.comJanuary 8, 20260 Key Takeaways Overall eating patterns matter more than individual foods or nutrients in isolation. Consider these…
Tips & Tricks Break the Cycle: How to Heal the Patterns You Didn’t ChooseBy 8okaybaby@gmail.comDecember 23, 20250 Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “We don’t…
