Browsing: Perimenopause
This review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Perimenopause,…
The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes,…
New findings presented at the Menopause Society’s 2025 Annual Meeting suggest that starting estrogen hormone therapy during perimenopause (the years…
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Menopause is definitely having its moment, as more women talk openly about their experiences at this hormonal turning point (occurring…
Plus, science-backed ways to ease this journey.
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…
What a world it would be if we could make one simple change to our routine and every part of…
Take an active role in your well-being through perimenopause, menopause, and beyond.
But don’t stress—understanding your symptoms can empower you to take action.