Browsing: Perimenopause
A racing mind, debilitating joint pain, waking up drenched—all of these are symptoms of perimenopause, the transitional phase leading up…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Have you been walking into rooms lately and realizing you have no idea why you’re there? Or maybe you set…
The Good Food PodcastJoin host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about…
The reason? Estrogen affects neurotransmitters in the brain that impact memory, mood, and sleep, so fluctuating levels can result in…
Even if you don’t know her name, you know Melani Sanders’s face. The Florida-based mom of three went viral last…
This review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Perimenopause,…
The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes,…
New findings presented at the Menopause Society’s 2025 Annual Meeting suggest that starting estrogen hormone therapy during perimenopause (the years…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Menopause is…