Healthy Habits 5 Myths to Stop Believing About Sexual Health & PerimenopauseBy 8okaybaby@gmail.comOctober 8, 20250 Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…
Healthy Habits 5 Habits To Adopt When You’re 35+ To Make Perimenopause EasierBy 8okaybaby@gmail.comOctober 7, 20250 What a world it would be if we could make one simple change to our routine and every part of…
Wellness How To Approach Perimenopause Through Lifestyle & HRT, According To ExpertsBy 8okaybaby@gmail.comOctober 6, 20250 Take an active role in your well-being through perimenopause, menopause, and beyond.
Healthy Habits Perimenopause In Your 30s? What Science Says About Early Symptoms & DiagnosisBy 8okaybaby@gmail.comSeptember 21, 20250 But don’t stress—understanding your symptoms can empower you to take action.
Wellness The Supplement Helping Me Sleep Through Perimenopause*By 8okaybaby@gmail.comSeptember 19, 20250 I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…
