Fitness What Is ‘Period Steak Theory’—and Will It Actually Help Your Cramps? Here’s What Doctors ThinkBy 8okaybaby@gmail.comFebruary 19, 20260 Having a period is a lot like being a gladiator. Between the blood, sweat, and tears—and the relentless feeling of…
Healthy Habits Can You Really ‘Scoop Out’ Your Period?By 8okaybaby@gmail.comJanuary 29, 20260 Social media has a way of turning medical misinformation into viral trends, and the latest example is making gynecologists everywhere…
Fitness Why Getting Injured on Your Period Could Sideline You LongerBy 8okaybaby@gmail.comDecember 16, 20250 If you’ve ever felt more injury-prone during your period, you’re not imagining it. New research suggests it may take longer…
Healthy Habits 4 Drinks That'll Ease Your Period Symptoms (& The Ones To Avoid)By 8okaybaby@gmail.comSeptember 21, 20250 Alas, red wine doesn’t make the cut.
Wellness Period & Menstrual Cycle: Hunger, Cravings, Causes, ReliefBy 8okaybaby@gmail.comSeptember 13, 20250 Key Takeaways Hormones like estrogen and progesterone make you hungrier during your period.Eating a balanced diet with lean protein, fruits,…
