Browsing: plan
The idea of traveling with Parkinson’s disease, especially more advanced forms, may seem daunting, but you don’t have to give…
DAY 1 2 3 4 5 6 7 MEALS Breakfast: Egg, Tomato & Feta Breakfast Pita ──────── Lunch: Tofu &…
Day 1 2 3 4 5 6 7 Meals Breakfast: Peanut Butter-Banana Flaxseed Smoothie——– Lunch: Cucumber & Tomato Sandwich +…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Almond-Matcha Bowl + eggs——–Lunch: Tuna Lettuce Wraps——–Dinner: Squash-Black Bean Enchiladas…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Lemon-Blueberry Smoothie——–Lunch: Cucumber, Tomato & Arugula Salad with Hummus——–Dinner: Lemon-Herb…
Day 1 2 3 4 5 6 7 Meals Breakfast: Anti-Inflammatory Lemon-Blueberry Smoothie——– Lunch: Mason Jar Power Salad with Chickpeas…
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast,…
Day 1 2 3 4 5 6 7 Meals Breakfast: High-Protein Strawberry & Peanut Butter Overnight Oats——– Lunch: Chopped Salad…
Last year was the first time I set an intention in January and actually followed through with it. In 2025,…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast with Jammy Eggs ──────── Lunch: Chicken, Spinach &…