Browsing: plan
Day 1 2 3 4 5 6 7 Meals Breakfast: Anti-Inflammatory Lemon-Blueberry Smoothie——– Lunch: 5-Ingredient Avocado & Chickpea Salad +…
Day 1 2 3 4 5 6 7 Meals Breakfast: Spinach & Egg Scramble with Raspberries + 1/3 avocado——– Lunch:…
Day 1 2 3 4 5 6 7 Meals Breakfast: Banana–Peanut Butter Yogurt Parfait——– Lunch: High-Protein White Bean Salad with…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…
Day 1 2 3 4 5 6 7 Meals Breakfast: High-Protein Cottage Cheese Bowl——– Lunch: High-Protein White Bean Salad with…
While Austin thrives on consistency (she loves knowing Mondays are for strength, Wednesdays for cardio, etc.), she stresses the importance…
Day 1 2 3 4 5 6 7 Meals Breakfast: Spinach & Egg Tacos——– Lunch: Cucumber-Hummus Wrap——– Dinner: Creamy Salmon…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast with Jammy Eggs——–Lunch: Green Salad with Edamame &…
This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least 56 grams…